Tiny Tummies, Mighty Futures: Why Good Food is Super Important for Little Kids! (Ages 0-8) 🍎🥦🥕🥛🍚:

The article discusses about proper nutrition for children aged 0-8 years, written with an Indian food context and lots of emojis:

Tiny Tummies, Mighty Futures: Why Good Food is Super Important for Little Kids! (Ages 0-8) 🍎🥦🥕🥛🍚

Hey Parents👋

Imagine your little one is like a super cool building 🏗️, growing bigger and stronger every single day! To build a super strong building, you need super good materials, right? 💪 Well, for our amazing kids (from tiny babies 👶 all the way to big eight-year-olds! 👧👦), that super good material is yummy and healthy food! 😋

Image Generated with Gemini AI

For the Littlest Heroes (0-2 years): First Bites! 🥣

Think about tiny babies. They need a good nourishment. The milk is like magic ✨, helping them grow big and strong! As they get a little older, they start trying new yummy foods – soft fruits like mashed banana 🍌 and apple puree 🍎. Think mashed veggies like smooth dal (lentils) 🍲 and sweet potato halwa (pudding) (without too much sugar!) 🍠. These first bites are like adding special power-ups ⭐ to their growing bodies and brains!🧠

Fueling Fun and Learning (2-5 years): Rainbow Plates for Super Kids! 🌈🍽️

Now they're running, jumping 🤸‍♂️, and asking a million "why?" 🤔 questions! To have all that energy and learn amazing new things, little explorers need a rainbow of foods on their plates!

Think colorful fruits like juicy mangoes 🥭 and sweet grapes 🍇. Think yummy veggies like crunchy carrots 🥕 and soft green peas 🌱 in their sabzi (vegetable dish). These foods are like sunshine ☀️ for their bodies and brains, helping them play all day and learn all their ABCs and 123s! 📚✏️

Building Brainpower and Muscles (5-8 years): Mighty Meals for Growing Minds! 💪🧠

These big kids are learning to read big books 📖, play cool sports ⚽🏏, and make awesome friends! 🤗 To do all that, their brains need super fuel like yummy grains (like roti रोटी and chawal चावल), and their muscles need strong helpers like eggs 🥚, rajma (kidney beans), and chicken (if they eat it! 🍗). Healthy foods help them focus in school 🏫, remember new things 🧠, and have the energy to run super fast on the playground! 🪁

Why is good food SO important? 🤔

Growing Big and Strong: Just like a plant needs water 💧 to grow tall ⬆️, kids need good food to grow their bones and muscles! 💪
Super Smart Brains: Yummy food helps their brains learn and remember everything! 🧠 It's like giving their brain extra power! ✨
Staying Healthy and Happy: Good food helps their bodies fight off yucky germs 🦠 so they don't get sick as often! 😊 It also helps them feel happy 😄 and full of energy! ⚡
Learning Good Habits: When parents help kids eat healthy foods now, they learn to like good food 👍 and will want to eat healthy even when they are big! 🧑‍🍳👩‍🍳

Parents are the Food Superheroes!

It's the parents’ job to be the food superheroes!

We can help little ones by:

Offering lots of different yummy and healthy foods. 🍎🥦🥕🍚🥭🍇
Making mealtimes fun and happy! 🎉🍽️😊
Being good role models by eating healthy ourselves! 🧑‍🍳🍎🥦
Helping kids try new things (even if they don't like them at first!). 🥕

So, let's all work together to make sure our amazing little kids get the super good food they need to grow into mighty 💪, smart 🤓, and happy 😄 people!

Tiny tummies need mighty fuel for mighty futures! 🌱🚀

Source: prompt generated through Gemini AI

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ಪ್ರೊ. ಕೆ. ಎಸ್. ನಿಸಾರ್ ಅಹಮದ್ ರವರ ಜೀವನ-

- ಪ್ರೊ. ಕೆ. ಎಸ್. ನಿಸಾರ್ ಅಹಮದ್ ಪ್ರೊ.ಕೆ.ಎಸ್.ನಿಸಾರ್ ಅಹಮದ್ (5 ಫೆಬ್ರುವರಿ 1936 - 3 ಮೇ 2020) ಕನ್ನಡದ ಪ್ರಮುಖ ಸಾಹಿತಿಗಳಾಗಿದ್ದರು. ಅವರ ಪೂರ್ಣ ಹೆಸರು 'ಕೊಕ್ಕರೆಹೊಸಳ್ಳಿ ಶೇಖಹೈದರ ನಿಸಾರ್ ಅಹಮದ್'. ಅವರು ಬರೆದ 'ಜೋಗದ ಸಿರಿ ಬೆಳಕಿನಲ್ಲಿ ತುಂಗೆಯ ತೆನೆ ಬಳುಕಿನಲ್ಲಿ' ಎಂಬ ಪದ್ಯವು ಬಹಳ ಜನಪ್ರಿಯವಾಗಿ ಅವರು ನಿತ್ಯೋತ್ಸವ ಕವಿಯೆಂದೂ ಕರೆಯಲ್ಪಡುತ್ತಿದ್ದರು. Image source: Online typing ಜೀವನ- ಪ್ರೊ. ನಿಸಾರ್ ಅಹಮದ್ ಬೆಂಗಳೂರು ಜಿಲ್ಲೆಯ ದೇವನಹಳ್ಳಿಯಲ್ಲಿ ಫೆಬ್ರುವರಿ ೫, ೧೯೩೬ ರಲ್ಲಿ ಜನಿಸಿದರು. ೧೯೫೯ ರಲ್ಲಿ ಭೂವಿಜ್ಞಾನದಲ್ಲಿ ಸ್ನಾತಕೋತ್ತರ ಪದವಿ ಪಡೆದರು. ೧೯೯೪ ರ ವರೆಗೆ ವಿವಿಧ ಸರಕಾರಿ ಕಾಲೇಜುಗಳಲ್ಲಿ ಅಧ್ಯಾಪಕ ಹಾಗು ಪ್ರಾಧ್ಯಾಪಕರಾಗಿ ಕೆಲಸ ಮಾಡಿ ನಿವೃತ್ತರಾದರು. ಜನನ 5 ಫೆಬ್ರುವರಿ 1936 ದೇವನಹಳ್ಳಿ, ಮೈಸೂರು ಸಂಸ್ಥಾನ, ಬ್ರಿಟಿಷ್ ಇಂಡಿಯಾ ಮರಣ 3 ಮೇ 2020 (ವಯಸ್ಸು 84)[೧] ಬೆಂಗಳೂರು ವೃತ್ತಿ ಸಾಹಿತಿ, ಪ್ರೊಫೆಸರ್ ಭಾಷೆ ಕನ್ನಡ ರಾಷ್ಟ್ರೀಯತೆ ಭಾರತ ಪ್ರಕಾರ/ಶೈಲಿ Fiction ಸಾಹಿತ್ಯ ಚಳುವಳಿ ನವ್ಯ ಕಾವ್ಯ ಪ್ರಮುಖ ಕೆಲಸಗಳು ಮನಸು ಗಾಂಧಿ ಬಜಾರು(1960) ನಿತ್ಯೋತ್ಸವ ಪ್ರಮುಖ ಪ್ರಶಸ್ತಿಗಳು ಪದ್ಮಶ್ರೀ (೨೦೦೮), ರಾಜ್ಯೋತ್ಸವ (೧೯೮೧) ಕೆಲವು ಸಾಹಿತ್ಯಗಳು : ನಿಸಾರ್ ಅಹಮದ್ ...

Education system in Greece and Rome in ancient times: (In Urdu)-

یونان اور روم میں نظامِ تعلیم ڈاکٹر عرفان حبیب مغربی تعلیم کی تاریخ کا آغاز حضرت عیسیٰؑ سے سیکڑوں برس پہلے، یونانی قوم کی تعلیمی سرگرمیوں سے ہوتا ہے۔ اس تاریخ میں بیسویں صدی کی شروعات تک ایک تسلسل پایا جاتا ہے۔ ابتدائی دور میں یونانی شہری ریاستوں میں رہتے تھے۔ شروع ہی سے ان کے یہاں تعلیم کو بڑی اہمیت دی جاتی تھی۔ اچھے شہری تیار کرنے کے لیے تعلیم ضروری تھی۔ یہ ریاستیں دشمنوں میں گھری ہوئی تھیں اور اکثر اندرونی خطروں کا بھی سامنا کرنا ہوتا تھا۔ اس لیے شہریوں کی اس طرح سے تربیت ضروری تھی کہ وہ اندرونی اور بیرونی خطروں کا اچھی طرح مقابلہ کر سکیں۔ اس یونانی سماج کی بنیاد، غلامی کے نظام پر تھی جس میں غلاموں کی تعداد آزاد شہریوں سے کہیں زیادہ تھی۔ تجارت اور ہاتھ سے کام کرنے کو معیوب سمجھا جاتا تھا اور یہ کام غلاموں سے لیے جاتے تھے، اس لیے شہریوں کو کوئی ٹیکنیکل تعلیم حاصل کرنے کی ضرورت نہیں تھی۔ شہری ریاستیں کئی باتوں میں ایک دوسرے سے مختلف تھیں اور اس لیے ان کے تعلیم کے مقاصد بھی جدا جدا تھے مثلاً سپارٹا اور ایتھنز کے تعلیمی نظام بالکل الگ الگ تھے۔ سپارٹا کے شہری اپنے علاقے می...

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