How to manage 'Exam Stress':

It's exam time, exam time.

Everywhere, Everybody.

It's exam time, exam time.

Ohh mam Relax and Chilax!!

Below is the review of the book which is an initiative of White Swan Foundation. It has come up with a very systematic and well illustrated book on 'Managing Exam Stress'. The book has been divided into 4 chapters- A, B, C, and D.

Chapter A -

Discusses about understanding exam stress, what happens when stress becomes harmful. And a worksheet attached to it.

Chapter B -

Discusses about seeking help. How to identify stress- signs of stress, like physical signs, emotional signs. Ways to seek help, like talking to someone about it. And a worksheet related to this chapter. And helpline numbers related to students support.

Chapter C -

Discusses about managing stress with planning. Goal setting. Study techniques. Managing your time during exams. How to make time management plan. And finally tips to beat procrastination (Means, how to avoid postponing the work). And a few worksheets related to this chapter.

Chapter D -

Discusses about De-stress. Importance of play. Some breathing exercises to de-stress yourself. Tips to be followed when you are in the exam hall. And worksheet related this chapter.

Hope you will benefit from this crisp and easy to refer book.

You can view the book from this link. Click.

#SharingIsAwesome.

Note: This review is written by Maaz Mohammad A.Q, founder of Credence Learning Foundation, Bangalore.

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